200 Hour Yoga Teacher Training 

February 27th, 2020 - January 7th, 2021

Interested in a 200 Hour Yoga Teacher Training? Yoga Teacher Training does not necessarily mean that you intend to teach yoga. It is a beautiful way to deepen your practice, increase mindfulness, learn about your body and ALL things yoga, all with the support of your fellow yogis! It does not matter if you have taken one yoga class or 1,000 – this training will you meet you wherever you are on your yogic path. If you decide at the end of your teacher training journey that you would like to share yoga with others through teaching – then that is a bonus! Whether you decide to teach or not, all that you will learn can apply to your everyday journey.
We will take field trips, complete exciting projects, learn from special guests, and through community service projects give back to our beautiful lake area. At the completion of your training, you will be certified RYT-200 (Registered Yoga Teacher) through Yoga
Alliance. 

WHAT YOU WILL LEARN : 

  • Techniques, Training and Practice : 

    • Proper technical alignment of MANY core poses 

    • Using the language of Yoga

    • Develop an even stronger personal practice 

    • Pranayama (breathing practices) and how to teach them 

    • Guided Meditation and how to lead it  

    • Offering Hands on Adjustments to your students

 

  • Anatomy & Physiology

    • Major muscle groups 

    • How to format a class to target specific areas of the body

    • How to help people one on one with specific body needs 

    • The chakras and how to apply them in your  life 

 

  • Yoga Philosophy/Ethics/Lifestyle

    • The Origin and History of Yoga 

    • Mythology 

    • The branches of yoga (i.e. Kundalini, Hatha, Vinyasa, Iyengar, Ashtanga)

    • Ayurveda : The Science of Living in Sync with Nature 

    • How to share yoga ethically 

    • How to incorporate your practice into every aspect of your life

    • Self-Introspection through journaling 

    • How to build your business as a yoga teacher (if that’s what you chose to do!)

 

For more information or to register for this exciting opportunity contact Courtney Nelson here at serenitydenyoga@gmail.com


 

“Yoga allows you to rediscover a sense of wholeness

in your life, where you do not feel like you are constantly

trying to fit broken pieces together.” 

~ B.K.S. Iyengar

PRACTICE.TRANSFORM.SERVE

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